All types of Gurnard are very similar in shape and taste; it is just the skin colours that change.

Gurnard is found around the UK and the Mediterranean, and is available in sizes from 350g–2.5kg – always a good-value fish.

Although commonly used for stocks, soups and bouillabaisse, Gurnard is not a big seller despite being highly rated by a number of well-known chefs.

Although bony, this fish has a good flavour, firm-textured flesh, takes strong flavours and pan fries or grills well.