Whitebait

The fry of other small species like Herrings and Sprat, found in estuaries, shallow coastal waters, the North Sea and East Atlantic. 

a jumbled pile of Whitebait on a white background
Whitebait

Not actually a species, more a size range.

Fresh Whitebait are hard to get but frozen are always available.

There is only one way to cook them – whole (do not gut or head) – dusted in seasoned flour, deep fried in oil and served with loads of lemon and parsley.

‘Devilled Whitebait’ has cayenne pepper added to the flour.

Quick guide to availability and yield

Availability of fish and shellfish. Yields of filleted fish